Life Now Coaching supports you to transform your health into wealth by building confidence and self-worth using our successful framework of mindset, movement, nutrition, sleep and stress.
Wealth isn’t all about the money, it’s about having the things that matter most to make your life valuable and worthy. These might include things like: money, time, freedom, success, travel, security, health, community and relationships. It also includes having the longest health span possible - something that is in your control when you value and prioritise your health.
We know having a strong, healthy mind and body will create the wealthy life you desire. It just seems impossible to achieve this when everyday life is super busy and you lack the belief that you’re capable of making it happen.
This is where we help you. Using our signature WHEL system you’ll build new habits to transform your health and create the wealthy life you dream about but feel is so far from your reach right now.
Our vision is to help you to better understand why your health is the number one factor in having a long, healthy and happy life so that you are empowered to create change. We know that when you value yourself and model a healthy lifestyle to your children and family, it will extend the healthspan and improve the lives of the younger generation. We are building a collective of people helping to normalise healthy habits and how to take care of yourself for a great life.
We advocate that prioritising your health and wellbeing will lead to a stronger, happier and healthier life. A life where you thrive.
Making the most of what you have now, not waiting for whatever it might be that you think is the missing piece of the jigsaw to happiness; losing that extra stone, fitting into the old dress sitting at the back of your wardrobe, buying a new house, setting up your own business, or maybe booking a luxury holiday. Yes, these things will bring you happiness, but happiness isn’t achieved and there to stay just because you got them. You need to feel happiness everyday, so you will enjoy these special moments and achievements even more when you do have them.
ABOUT LIFE NOW
Hi, I’m Nicola!
In 2021, I was made redundant after 23 years in the corporate world. I didn't have a plan-B and after years of struggling and hiding anxiety and low confidence issues, I felt destined for the scrap heap.
What came next was a lot of soul-searching about how I wanted my life to be. I knew the way I'd been existing wasn't sustainable - my life was racing by with no sense of purpose.
I decided to use my skills and knowledge from 20 years working in the sports industry together with my passion to help others build a healthier lifestyle to found Life Now Coaching, creating tailored programmes for women in business and corporate teams. I qualified as a Personal Trainer and certified as a coach, to be an entrepreneur and transformational health coach.
I love using my corporate background of leading teams, mentoring and coaching individuals, delivering workshops and motivational talks, together with my personal experience of mental and physical health challenges, to help others build healthy, happy, and strong lives.
I am driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.
I truly believe this change happens when women step into their power and model to others how to live with value in who you are and be the best version of themselves.
The health of women has never been so important to raise awareness of than it is right now.
Women globally are facing many challenges to their health. We need women to have knowledge and understanding to take control of their health and be empowered to live a fulfilled and vibrant life.
We inform and inspire women to understand why their health is so important and to know that with the right knowledge and tools, it is possible to create a healthier lifestyle.
Together we can build a collective of women who value themsleves, their health and their happiness.
Are you worrying about the changes perimenopause and menopause will bring your way?
Knowing menopause is lingering around the corner, or has already come your way, is a scary thought because we’ve been taught to dread it. You feel you’ll lose yourself and have to just accept it’s the beginning of the end of your life.
We help you to take control of menopause by putting the power into your hands so you can embrace a fulfilled and joyful life without limitations. If you're ready to take control of your life during this significant phase and power through menopause with confidence, take a look at our groundbreaking programme ‘From Pause To Play’.
“Sometimes you just need someone to believe in you! Nicola has been so encouraging in helping me uncover my belief systems.” - Joy
“Sometimes you just need someone to believe in you! Nicola has been so encouraging in helping me uncover my belief systems.” - Joy
"She was thought provoking and challenged us all to commit to ourselves and our self care." - Shelley
"She was thought provoking and challenged us all to commit to ourselves and our self care." - Shelley
“In the first session with Nicola it was like a light had been turned on!” - Olivia
“In the first session with Nicola it was like a light had been turned on!” - Olivia
Do you never have enough time?
Are you constantly stressed about not being able to get it all done?
Do you put off making changes because you don’t have enough time?
Use the personal wins I learned working in a busy corporate career to overcome my anxiety, stress, and lack of confidence and belief I wasn’t worth it.
Download your FREE guide with our 5 fantastic tips to help you make time for a healthier you.
If you’d like to find out how to start prioritising your health and wellbeing so you can get back in control of your life and feel confident, we offer a 30 minute complimentary call to find out what’s going on in your life right now.
To chat with us about your challenges and decide whether one of our programmes would help you achieve the life you dream about, click below to book your free call.
This is not a sales call.
This is your opportunity to share why you’re struggling and find out how we could support you to make the changes you want for your health and happiness.