What is stress and why is it something that can wreak havoc on your health and happiness? In a world that is so busy for most of us, it’s easy to miss the signs of stress, and to shrug off the impact it can have on you. It’s important to check-in with yourself on how stress might be showing up for you and how to start taking steps to manage it in the best way possible and avoid burnout.

If you want to build successful habits that fit with who you are and align with the way you want your lifestyle to be, you need to nurture your mind and body the right way. By approaching your health and wellbeing as a process, something that needs to come together through many moving parts that when connected, bring the full picture together, you’ll finally achieve the healthy, happy and strong life you’re striving for.

It often feels impossible to be healthy and be social. Society leads you to believe you can’t have one and the other. This results in so many people throwing their usual habits and routines out the window when Christmas comes along. But do you really have to sacrifice good health to have a social life? Is it actually possible to have good health all year round, whilst still being as social as you want to be?