Health, Wellbeing, Stress, Christmas Nicola Farndell Health, Wellbeing, Stress, Christmas Nicola Farndell

THE GREAT CHRISTMAS CRASH AND BURN - Can you avoid it?

The Christmas season is pitched as the most wonderful time of the year when everything and everyone is merry and nice. But is it really like this? Christmastime often brings with it a huge amount of expectation and pressure. For many, this picture-perfect ideal isn’t their reality, causing stress and pressure to mount. Can you avoid the common burnout this time of year throws so many people by having your own perfect festive time?

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