A HEALTHY LIFE OR A SOCIAL LIFE? - Is it really possible to have them both?

It often feels impossible to be healthy and be social. Society leads you to believe you can’t have one and the other. This results in so many people throwing their usual habits and routines out the window when Christmas comes along. But do you really have to sacrifice good health to have a social life? Is it actually possible to have good health all year round, whilst still being as social as you want to be?