Unwrapping what healthy living really means.
Supporting professional midlife women to know the power of taking care of themselves through and beyond menopause.
Women’s health is more important than ever before.
As a woman you’ll move through many different seasons in your life, and we now know so much more about the impact of perimenopause and menopause on not just your health as you navigate these challenging life seasons, but for your future health too. This is why we support women like you to take control of your health as early as you can so you can power through every season of your life. You’ll build strong health to feel empowered and know your worth to live a life that is vibrant, happy and fulfilled.
I’m Nicola and I’m unwrapping what health really is!
I support women and people working in corporate to transform their health by building sustainable habits so they feel confident and in control of their lives.
As a certified health coach, qualified personal trainer and ex-corporate leader, I’m on a mission to change the narrative of what being healthy means so you know why taking better care of yourself matters. I want you to know that anyone can create a healthy lifestyle and that when you do this for yourself, you’ll also inspire others to value themselves to live healthy and happy too.
AS FEATURED IN
Hi there!
I don’t think I’m able to change.
I feel completely stuck and overwhelmed.
It’s like I’ve lost myself and don’t know if I can ever get her back.
It can feel overwhelming how much information there is about health and wellness. Knowing what to focus on and how to find the time to break through the noise to actually put it into practice feels impossible.
This is why we help you to understand what it is you really want to change and why this would make such a difference to your life and happiness. We help you build the right healthy habits into your busy life. We help you build your self-worth so you can transform your life and get back in control.
Together we take action to create the healthy and happy life you deserve.
Taking care of your body and mind is absolutely key to living a happy and fulfilling life. Making this a part of who you are, not dipping into it for a quick fix and giving up time and again is how you’ll finally get the life you’ve been striving so hard for.
We help you build a life you thrive in.