Brain Fog in Menopause: What’s Really Going On and How to Get Clarity Back

You’re Not Broken—You’re Rewiring

This is a transition, not a decline. Your brain is doing something remarkable—but it needs support.

Whether you’re feeling foggy in everyday life or quietly doubting yourself at work, please know this: you’re not alone, and you’re not failing.

Start with one pause. One deep breath. One calendar reminder. One conversation.

And if you’re leading a team of midlife women? Start with listening. Then take action.