How workplaces can support women through menopause

Let’s be honest—menopause is still a bit of a taboo in many workplaces. It’s something whispered about rather than openly discussed, yet for millions of women, it’s a daily reality that affects how they feel, think, and perform at work. I’ve spoken to so many women who’ve told me that brain fog, anxiety, or sheer exhaustion have made them doubt their own abilities.

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The deep connection between hair, identity and confidence

What if losing your hair meant losing a part of your identity? For many women, hair is deeply intertwined with confidence, self-worth, and emotional well-being. Whether due to cancer, alopecia, or other health conditions, hair loss can be an incredibly challenging experience—one that goes beyond appearance and touches the core of who they are.

Nicola Wood, founder of The Wonderful Wig Company, TEDx speaker, and author, shares the emotional and psychological impact of hair loss.

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Women's Health, Midlife, Menopause, Mindset, Confidence Nicola Farndell Women's Health, Midlife, Menopause, Mindset, Confidence Nicola Farndell

How to embrace midlife with confidence and joy

There’s a narrative around midlife that many of us have unconsciously absorbed—the idea that once we hit our forties and fifties, things start going downhill. But what if midlife isn’t the beginning of the end but the start of something incredible?

If you’ve ever felt overwhelmed by the changes that perimenopause and menopause bring, this blog is here to remind you that you are not past it. You are just getting started.

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How strengthening your pelvic floor transforms your health in midlife

If you’ve been ignoring your pelvic floor health, it’s time to rethink that decision. Did you know that poor pelvic floor health can lead to a variety of issues like incontinence, pelvic pain, and even lower back discomfort? In this blog post, we’ll explore why pelvic floor health should be a priority for women, particularly during midlife and menopause, and how you can take simple, actionable steps to strengthen this vital part of your body.

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