Rethinking dieting in midlife – What if there's a better way?

The message women hear for most of their lives is this: if you're not happy in your body, just go on a diet. And many of us do. Again and again. We buy the shakes, cut the carbs, count the calories. But what if the problem isn't your body, but the belief that you need fixing?

If you’ve ever felt stuck in the loop of dieting, losing, regaining, and starting over, this is for you. Let’s unwrap how to shift from chasing short-term fixes to building long-term health and confidence

So many women have spent years—decades, even—believing that being thinner will make them more confident, more attractive, more successful, more accepted. That thinness is the goal. That happiness is on the other side of a smaller dress size.

What we’re not told is that weight is not the best indicator of health. And that chasing it without looking at the bigger picture can do more harm than good.