THE FIRST STEP IS ALWAYS THE HARDEST

Think about what it is you’ve been holding off on from your list of goals because it just seems so far from reach. What did you decide to do and try to dive straight into, but quickly hit a brick wall because you didn’t know where to start, or began doubting your ability?

Once we’ve got clear on what we want to achieve or have in our lives, we need to make it happen right away. This can be a great driver in many respects. It can help you to get motivated and take appropriate action to achieve what you want. On the flip side, however, it can have detrimental effects. 

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Change, Mindset Nicola Farndell Change, Mindset Nicola Farndell

Head First: Facing change head on

Facing sudden change can be daunting and fill you with lots of negative emotions. How do you show resilience to overcome the adversity in your way? How can you adapt your brain to think positive when the situation seems anything but?

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