The truth about supplements and midlife hormones

Can supplements fix your hormones?

Not exactly.
But the right ones can support you as you build better balance.

Ashley explains that supplements like magnesium, ashwagandha, and reishi aren’t quick fixes. They layer into your system slowly, helping to reduce cortisol, ease sleep disruption, stabilise blood sugar and support nervous system health.

That’s what helps your body stop operating in fight-or-flight—and start finding rhythm again.