Can supplements fix your hormones?

Not exactly.
But the right ones can support you as you build better balance.

Ashley explains that supplements like magnesium, ashwagandha, and reishi aren’t quick fixes. They layer into your system slowly, helping to reduce cortisol, ease sleep disruption, stabilise blood sugar and support nervous system health.

That’s what helps your body stop operating in fight-or-flight—and start finding rhythm again.

Are you doing everything "right" but still feeling exhausted, foggy, or stuck in a body that doesn’t feel like your own? You’re not alone — and it’s not your fault.

What if the real issue isn’t your willpower, but your blood sugar?

In this blog, based on an episode of Women’s Health Unwrapped with nurse and integrative health consultant Beverly Mazza, we explore how blood sugar balance could be the key to finally feeling good again in perimenopause and beyond.

Ever feel like your work schedule is running the show when it comes to your health? If you’re working shifts or juggling unpredictable hours, you’ve probably noticed how much it impacts your energy, digestion, and even your weight—especially in midlife when hormones are already throwing enough at you. But here’s the good news: with a few simple changes, you can start feeling better without overhauling your entire routine.