For many of us, emotions are something we push aside. We tell ourselves to “just get on with it,” to stay strong, and not let emotions get in the way. But what if suppressing emotions is actually making us weaker?

In this blog we’re unpacking how emotions shape our daily choices, our health, and ultimately, the quality of our lives. And why in midlife and menopause, it’s important to take back control of your emotions instead of letting them control you.

When all you can see are pound signs no matter what time of day or night and your brain feels like a huge calculator churning the numbers, pushing them out onto those large printed rolls of paper from a great big noisy printer.