There is no quick fix to putting a new habit in place, nor is there an easy route to follow. A habit will always take willpower, commitment and consistency. But, when fear sets in about your ability to make the change happen, you fill your head with negativity which quickly spreads and takes hold, making you believe you’re not capable or worthy of doing it. So you don’t even get off the starting block. You tell yourself it’s ok, you are fine to stay put, forget the change and building any new habits.

How many times have you heard the saying “you have to learn to walk before you can run?”

I’ve been reminding myself to do this, telling myself to slow down, not to get too ahead of myself, take it one step at a time, go at a steady pace.

Time is a funny thing. You put so much into having enough time but is this what is actually putting you under the most pressure and leading to you feeling like you’re falling behind?