For so long, I saw food as the enemy—something to control, measure, and restrict. But food isn’t just fuel; it’s nourishment for both body and mind.

Instead of obsessing over calories, I started thinking about how food made me feel. What gave me energy? What helped my digestion? What supported my mood?

If you’ve spent years trying different diets, chasing a number on the scale, and feeling like nothing ever truly works, this post is for you.

There’s a narrative around midlife that many of us have unconsciously absorbed—the idea that once we hit our forties and fifties, things start going downhill. But what if midlife isn’t the beginning of the end but the start of something incredible?

If you’ve ever felt overwhelmed by the changes that perimenopause and menopause bring, this blog is here to remind you that you are not past it. You are just getting started.

If you’ve been ignoring your pelvic floor health, it’s time to rethink that decision. Did you know that poor pelvic floor health can lead to a variety of issues like incontinence, pelvic pain, and even lower back discomfort? In this blog post, we’ll explore why pelvic floor health should be a priority for women, particularly during midlife and menopause, and how you can take simple, actionable steps to strengthen this vital part of your body.

Struggling to break free from unhealthy habits? Discover three simple, actionable steps to create lasting health changes in this inspiring podcast episode. Learn how to rewire your mindset, overcome common barriers, and build habits that align with your goals. Dive into expert insights and practical strategies to transform your health journey today!

When my anxiety started in 1995 the word wasn’t even applied to what I was feeling, even by the doctor. In fact I remember him referring to it as ‘another funny turn’.

On the outside it appeared I was living a very normal life and doing what someone very normal did, but on the inside I felt everything was rapidly closing in on me.

To acknowledge and celebrate International Women’s Day 2023 and the Embrace Equity focus for this year, it’s time to get clear on why women living healthily is key to driving the changes that we need for a fair world.