Rethinking dieting in midlife – What if there's a better way?

The message women hear for most of their lives is this: if you're not happy in your body, just go on a diet. And many of us do. Again and again. We buy the shakes, cut the carbs, count the calories. But what if the problem isn't your body, but the belief that you need fixing?

If you’ve ever felt stuck in the loop of dieting, losing, regaining, and starting over, this is for you. Let’s unwrap how to shift from chasing short-term fixes to building long-term health and confidence

Are you doing everything "right" but still feeling exhausted, foggy, or stuck in a body that doesn’t feel like your own? You’re not alone — and it’s not your fault.

What if the real issue isn’t your willpower, but your blood sugar?

In this blog, based on an episode of Women’s Health Unwrapped with nurse and integrative health consultant Beverly Mazza, we explore how blood sugar balance could be the key to finally feeling good again in perimenopause and beyond.

Ever feel like your work schedule is running the show when it comes to your health? If you’re working shifts or juggling unpredictable hours, you’ve probably noticed how much it impacts your energy, digestion, and even your weight—especially in midlife when hormones are already throwing enough at you. But here’s the good news: with a few simple changes, you can start feeling better without overhauling your entire routine.

For so long, I saw food as the enemy—something to control, measure, and restrict. But food isn’t just fuel; it’s nourishment for both body and mind.

Instead of obsessing over calories, I started thinking about how food made me feel. What gave me energy? What helped my digestion? What supported my mood?

If you’ve spent years trying different diets, chasing a number on the scale, and feeling like nothing ever truly works, this post is for you.