Ever wondered why your bad habits seem to have a mind of their own? It’s so easy to repeat bad habits, but forming new good habits seems impossible. You decide to stay as you are, putting off making the changes you want so much because they seem out of reach. Yet improving your daily habits could be the unlock to living the life you desire.

Do you wake up feeling ready to start your day each morning? How about waking up feeling like you’ve had such a good sleep you are so energised and focused?

If your mornings are not quite as bright as you’d like them to be, maybe it’s your bedtime routine. Having a consistent bedtime routine isn’t only for babies and kids. If it works for them, why would it not work for adults too? Helping your brain and body to unwind and prepare for sleep every evening is a great way to invest in your overall health and wellbeing. It will improve your health now, but also, and maybe more importantly, as you age.