How to reignite your spark and feel energised in midlife

Do you wake up excited to start the day—or do you hit snooze, already feeling behind?

If energy is something you’ve been chasing (or feel like you’ve lost), you’re not alone. In midlife, many women find themselves tired, wired, and wondering where their spark has gone. But the truth is: energy isn’t just about sleep or caffeine. It’s about how you live, what you value, and whether you’re truly present in your own life.

In this blog, I’m pulling together some incredible insights from my recent podcast conversation with Charlotte Carter, a high performance coach and energy mentor who helps women feel good again.