WHY A DIET IS ABOUT SO MUCH MORE THAN LOSING A FEW POUNDS

How many times have you been going on a diet, or started your diet on a Monday, only to fall off it by the time Friday comes along?

Diet culture is a huge issue in our society with so many women falling prey to the never-ending quest to conform with their size and shape. But the reason the diet industry is so big and profitable is because it’s designed to make this continuous cycle of yo-yo dieting one that you believe is the only way to find your worth and happiness.

I want to help women and girls understand what I diet really is, and share why it’s something you actually will have for your whole life, not only a few days or weeks at a time when you have the willpower to force yourself to stay on one.