For many of us, emotions are something we push aside. We tell ourselves to “just get on with it,” to stay strong, and not let emotions get in the way. But what if suppressing emotions is actually making us weaker?

In this blog we’re unpacking how emotions shape our daily choices, our health, and ultimately, the quality of our lives. And why in midlife and menopause, it’s important to take back control of your emotions instead of letting them control you.

There’s a narrative around midlife that many of us have unconsciously absorbed—the idea that once we hit our forties and fifties, things start going downhill. But what if midlife isn’t the beginning of the end but the start of something incredible?

If you’ve ever felt overwhelmed by the changes that perimenopause and menopause bring, this blog is here to remind you that you are not past it. You are just getting started.