Women’s Health Unwrapped
Episode 116:
Make 2025 the year for success not resolutions
If you’re planning to make resolutions for the new year, you must take a listen to this episode!
“Goals are statements of commitment and usually much more positive, they’re about something you want to achieve rather than something you want to stop, which are what most people set with resolutions. They aren’t rigid, but more specific and actionable which results in them being way more effective.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
As we wrap-up 2024 I want to to help you to know why your health matters to prioritise building better habits around in 2025, and to make sure you’re set up to successful achieve these changes.
I’m diving into how to focus on setting health and personal goals for 2025, and why it’s all about goals as opposed to making resolutions. But there’s one unlock you might be missing that you need to know about to ensure you achieve your 2025 goals!
The episode includes a visioning exercise to help you connect with your desires so you can master the first two in my seven actionable steps to successfully achieve your goals.
I’m sharing with you:
Why it’s important to reflect on 2024 and how my year was a year of mixed experiences, including personal milestones.
Why setting health as a priority is crucial for a fulfilling life, and matters to women more than ever before.
The reasons that resolutions often fail.
Guiding you to create goals that are specific, actionable, and connected to personal values.
A powerful visioning exercises that will help you to clarify what you want to achieve and anchor yourself to for momentum and motivation.
The key is in building habits for long-term success in health.
That the journey towards your goals is as important as the end result.
Supporting tools mentioned in the episode:
Podcast episode #65 with Wilma Edwards - Coaching for your 2024 health and happiness vision
Podcast episode #15 - To resolution or not to resolution
Podcast episode #1 - It’s all about the now
Blog: This is why the gym car park is so empty - and it isn’t even the end of January!
Blog: Resolutions - Help or hindrance?
Free Resources:
10 ways to feel good again: Your perimenopause Revival Guide containing 10 powerful tips to help you as you navigate your perimenopause changes.
Win Your Worth 5-day challenge to help you get clear about what you want to feel like, what you’d like to change, and build the self-belief that you are worthy of making it happen. Lots of reflection, inspiration, guidance for working out what goals to set and move forward with in 2025.
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Want to make changes to feel better in 2025?
But not sure where to get started?
In my free perimenopause guide I provide you with 10 powerful tips to help you get started building healthier habits to reduce your menopause symptoms. From brain fog to anxiety, and weight gain to sleep, I’ve got you covered in this supportive FREE guide. Get it below right now!
‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’