Why willpower isn’t the problem

If you’ve ever told yourself, “I just need more motivation,” you’re not alone. But motivation isn’t the real issue. The problem is perfectionism, procrastination, and a lack of self-trust. You don’t need to overhaul your whole life – you need to take one small, manageable step that helps you feel better today.

Rethinking dieting in midlife – What if there's a better way?

The message women hear for most of their lives is this: if you're not happy in your body, just go on a diet. And many of us do. Again and again. We buy the shakes, cut the carbs, count the calories. But what if the problem isn't your body, but the belief that you need fixing?

If you’ve ever felt stuck in the loop of dieting, losing, regaining, and starting over, this is for you. Let’s unwrap how to shift from chasing short-term fixes to building long-term health and confidence

How many times have you started a new health goal, full of good intentions: eat better, move more, drink the water, go to bed on time — only to feel like you’ve fallen off track a few days or weeks later?

I get it. I’ve been there too.

If you’re tired of the all-or-nothing cycle, feeling guilty for every “slip-up,” or wondering why you can’t just stick to the plan—you’re going to get so much from this.

I’m sharing what it really takes to build habits that last, how to take guilt out of the picture, and why starting small (and kind) is where real transformation begins.

What if losing your hair meant losing a part of your identity? For many women, hair is deeply intertwined with confidence, self-worth, and emotional well-being. Whether due to cancer, alopecia, or other health conditions, hair loss can be an incredibly challenging experience—one that goes beyond appearance and touches the core of who they are.

Nicola Wood, founder of The Wonderful Wig Company, TEDx speaker, and author, shares the emotional and psychological impact of hair loss.