How many times have you started a new health goal, full of good intentions: eat better, move more, drink the water, go to bed on time — only to feel like you’ve fallen off track a few days or weeks later?

I get it. I’ve been there too.

If you’re tired of the all-or-nothing cycle, feeling guilty for every “slip-up,” or wondering why you can’t just stick to the plan—you’re going to get so much from this.

I’m sharing what it really takes to build habits that last, how to take guilt out of the picture, and why starting small (and kind) is where real transformation begins.

Struggling to break free from unhealthy habits? Discover three simple, actionable steps to create lasting health changes in this inspiring podcast episode. Learn how to rewire your mindset, overcome common barriers, and build habits that align with your goals. Dive into expert insights and practical strategies to transform your health journey today!

Do you know that so many people put off getting out of bed each morning? They delay starting their day, their life. They hit the snooze button, wanting to hide from what’s ahead of them. For these people, this means they’ve already lost the battle for control of their day. They’ve put off the first decision of the day - waking up on time and getting out of bed!

Is this you? Are you ready to take back control and live your day the way you dream of?

Have you heard about the mind-body connection? The way your mind can alter and affect how you feel physically, and similarly, the body cause changes to your mind?

Thoughts and behaviours really do have the ability to change your stress levels and physical health, resulting in a powerful impact on your overall wellbeing.

This is why it is important to focus on your mindset. On being aware of the way you think because of this fast and noticeable connection to your body.

To live with good health and balance, you need to nurture and take care of yourself both physically and mentally.

I hadn’t significantly climbed the career ladder, I’d progressed steadily with great performance and feedback on my contribution to the business. I didn’t step up to a director role, like some of those I’d interviewed and brought into the company years before. I suppose I'd plodded, always contributing and diligent, but never taking the next big leap. Something had held me back, that inner voice chattering endlessly, making sure I knew my limits. 

When all you can see are pound signs no matter what time of day or night and your brain feels like a huge calculator churning the numbers, pushing them out onto those large printed rolls of paper from a great big noisy printer.