Why moving your body in midlife is about strong not skinny

If you’d told teenage me that one day I’d be a personal trainer, I would’ve laughed. PE was a source of stress, embarrassment and discomfort. I didn’t feel sporty, coordinated, or confident. Like so many women, I spent years believing that movement just wasn’t “for me.”

In my twenties, I joined a gym because I thought I needed to lose weight to feel better — to fix what was wrong with me. I didn’t enjoy it. I dipped in and out. I forced myself to go, but never really felt connected to what I was doing.

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Eating well in midlife: Practical nutrition tips when life isn’t 9 to 5

Ever feel like your work schedule is running the show when it comes to your health? If you’re working shifts or juggling unpredictable hours, you’ve probably noticed how much it impacts your energy, digestion, and even your weight—especially in midlife when hormones are already throwing enough at you. But here’s the good news: with a few simple changes, you can start feeling better without overhauling your entire routine.

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How to manage your emotions in midlife

For many of us, emotions are something we push aside. We tell ourselves to “just get on with it,” to stay strong, and not let emotions get in the way. But what if suppressing emotions is actually making us weaker?

In this blog we’re unpacking how emotions shape our daily choices, our health, and ultimately, the quality of our lives. And why in midlife and menopause, it’s important to take back control of your emotions instead of letting them control you.

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Change, Self awareness, Midlife, Finding your purpose Nicola Farndell Change, Self awareness, Midlife, Finding your purpose Nicola Farndell

Taking charge: Your journey to reclaiming identity

Do you ever look in the mirror and wonder, “Who am I beyond all the roles I play?”

For many women, midlife can feel like a crossroads. After years of prioritising family, career, and the endless to-do lists, it’s common to wake up one day and feel like you’ve lost touch with who you are. The identity shifts we experience in motherhood, relationships, and even as we navigate perimenopause and menopause are profound—but they are not the end of our story. In fact, they are an opportunity for a new beginning.

This blog explores how to reclaim your identity, step into your power, and embrace midlife with renewed confidence and purpose.

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How workplaces can support women through menopause

Let’s be honest—menopause is still a bit of a taboo in many workplaces. It’s something whispered about rather than openly discussed, yet for millions of women, it’s a daily reality that affects how they feel, think, and perform at work. I’ve spoken to so many women who’ve told me that brain fog, anxiety, or sheer exhaustion have made them doubt their own abilities.

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How I finally stopped dieting and transformed my relationship with food

For so long, I saw food as the enemy—something to control, measure, and restrict. But food isn’t just fuel; it’s nourishment for both body and mind.

Instead of obsessing over calories, I started thinking about how food made me feel. What gave me energy? What helped my digestion? What supported my mood?

If you’ve spent years trying different diets, chasing a number on the scale, and feeling like nothing ever truly works, this post is for you.

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Women's Health, Midlife, Menopause, Mindset, Confidence Nicola Farndell Women's Health, Midlife, Menopause, Mindset, Confidence Nicola Farndell

How to embrace midlife with confidence and joy

There’s a narrative around midlife that many of us have unconsciously absorbed—the idea that once we hit our forties and fifties, things start going downhill. But what if midlife isn’t the beginning of the end but the start of something incredible?

If you’ve ever felt overwhelmed by the changes that perimenopause and menopause bring, this blog is here to remind you that you are not past it. You are just getting started.

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How strengthening your pelvic floor transforms your health in midlife

If you’ve been ignoring your pelvic floor health, it’s time to rethink that decision. Did you know that poor pelvic floor health can lead to a variety of issues like incontinence, pelvic pain, and even lower back discomfort? In this blog post, we’ll explore why pelvic floor health should be a priority for women, particularly during midlife and menopause, and how you can take simple, actionable steps to strengthen this vital part of your body.

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Menopause, Women's Health, Habits, Mindset Nicola Farndell Menopause, Women's Health, Habits, Mindset Nicola Farndell

Unlock your health: The power of small habits

Struggling to break free from unhealthy habits? Discover three simple, actionable steps to create lasting health changes in this inspiring podcast episode. Learn how to rewire your mindset, overcome common barriers, and build habits that align with your goals. Dive into expert insights and practical strategies to transform your health journey today!

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Is your workplace supporting menopause?

One of the big things we need to better support everyone on is the topic of menopause. We need to normalise the conversation on this, especially in the workplace.

Providing services and having policies in place to support women navigating menopause is essential, but so to is creating an organisational culture where awareness of menopause, and talking openly about it, for everyone, is the norm.

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Health, Women, Wellness, Change, Habits Nicola Farndell Health, Women, Wellness, Change, Habits Nicola Farndell

THINK IT'S NOT THE RIGHT SEASON? Here's why every season matters

We all go through varying seasons in our lives, and some of these are guaranteed to have as part of them, very specific physiological add-ons. Things that happen to our bodies and minds we can’t just choose to ignore or neglect.

How much do you know about the seasons of your life and what they are likely to bring with them? Are you creating the healthy mind and body you need to support and protect you for the rest of your life?

Being aware of what might change or be an obstacle as you go through different life stages will help you to be prepared to protect yourself and successfully maintain your health and happiness.

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