One of the big things we need to better support everyone on is the topic of menopause. We need to normalise the conversation on this, especially in the workplace.

Providing services and having policies in place to support women navigating menopause is essential, but so to is creating an organisational culture where awareness of menopause, and talking openly about it, for everyone, is the norm.

We all go through varying seasons in our lives, and some of these are guaranteed to have as part of them, very specific physiological add-ons. Things that happen to our bodies and minds we can’t just choose to ignore or neglect.

How much do you know about the seasons of your life and what they are likely to bring with them? Are you creating the healthy mind and body you need to support and protect you for the rest of your life?

Being aware of what might change or be an obstacle as you go through different life stages will help you to be prepared to protect yourself and successfully maintain your health and happiness.